People think that boxing is all about how hard you can hit your opponent. It's not. Boxing is about how hard a hit you can take and keep going.

Connecting with Canadians isn't about what you say, it's about what you're listening to. It's about what you understand.

The center has had the challenge of always having to be reasonable, balanced. If you're on the right, you can reach to the right; and on the left, you can reach left. But the center hasn't always sold as well in politics - it doesn't fit neatly on a bumper sticker. But what we're seeing is that citizens in countries around the world are realizing that, no, it's more important to be responsible and optimistic and thoughtful about the solutions and not feed knee-jerk, negative emotions.

We have extraordinary women running for us right across Canada, and I look forward to showing that women are needed in positions of power. And I certainly hope that, after people see how effective a cabinet with a gender parity in it is, we're going to draw even more women into politics in subsequent elections.

I'm constantly amazed when I talk with people in the international stage and I refer to immigrants or refugees as new Canadians. We don't even think about that. It's just what you are: you're new Canadians.

Politicians have available a very nice EAP [employee assistance program]. There are psychological services available. All they have to do is pick up a phone. All the parties encourage them to do that. There are very few politicians who, once they're elected, take the time to rest and recover, whether you look at John Tory's schedule or Kathleen Wynne.

Quite frankly, the federal government needs - as it needs to on so many levels - to be a better partner to provinces and municipalities with the challenges their citizens are facing. I think a federal government that collects appropriate data and actually understands what people are challenged with in their daily lives, and in their hopes and dreams, is going to be able to help with municipalities and provinces in addressing various challenges like these.