Playing the ukulele and singing is a fantastic stress reliever. So is cleaning! Scrubbing away at the dirt helps clear my mind as well.

Playing the ukulele and singing is a fantastic stress reliever. So is cleaning! Scrubbing away at the dirt helps clear my mind as well.

Living here in North America - I have been Americanized. When I go back home now, there are things that I have far less tolerance for in South Africa. We've come such a long way in terms of race relations and the economy as well as people's willingness to move on. There are still a lot of things that are frustrating about being in South Africa.

The quiet of the morning offers a perfect time to do a meditation and yoga practice. It also allows time to be creative or to contemplate before the business of the day.

Singing in front of people. It's like having your heart beat outside of you.

I read that when cats are cuddling and kneading you, and you think it's cute, they're really just checking your vitals for weak spots.

Take a leap of faith. You will either land somewhere new or learn to fly.