I lived in South Africa until I was 11 when we first immigrated. My mom had sent me back there when I was 14 for summer vacation. I wasn't doing very well in school, my grades were slipping. I called my mom one day and told her that I wasn't coming back. I ended up staying there until I was 17 before coming back to North America.

Living here in North America - I have been Americanized. When I go back home now, there are things that I have far less tolerance for in South Africa. We've come such a long way in terms of race relations and the economy as well as people's willingness to move on. There are still a lot of things that are frustrating about being in South Africa.

No matter what is going on around or within you, everything at some point must change. It's harder to accept when things are great - and a source of strength when change is what you need. Either way, it reminds me to try my best to be fully present in every moment.

Celebrate yourself. Follow your passions and eccentricities, because they are yours alone. You are unique! If everyone did that, I'm pretty sure there would be world peace.

I love to travel. I think it's the best education to experience how other people live. It reminds us of the abundance and variety we have in the world, but at our essence, we are all the same, we all want the same things: to live well, pursue our dreams, and be happy.

The quiet of the morning offers a perfect time to do a meditation and yoga practice. It also allows time to be creative or to contemplate before the business of the day.

I lived in South Africa until I was 11 when we first immigrated. My mom had sent me back there when I was 14 for summer vacation. I wasn't doing very well in school, my grades were slipping. I called my mom one day and told her that I wasn't coming back. I ended up staying there until I was 17 before coming back to North America.