The teaching of one virtuous person can influence many; that which has been learned well by one generation can be passed on to a hundred.

Walk a single path, become neither cocky with victory nor broken with defeat.

Judo should be free as art and science from any external influences, political, national, racial, and financial or any other organized interest. And all things connected with it should be directed to its ultimate object, the benefit of Humanity.

Judo is the way to the most effective use of both physical and spiritual strength.

The teaching of one virtuous person can influence many; that which has been learned well by one generation can be passed on to a hundred.

Face your fear, empty yourself, trust your own voice, let go of control, have faith in outcomes, connect with a larger purpose, derive meaning from the struggle.

Judo is a study of techniques with which you may kill if you wish to kill, injure if you wish to injure, subdue if you wish to subdue, and, when attacked, defend yourself