There are people who are excitable by nature and allow themselves to become angry for the most trivial of reasons. Judo can help such people learn to control themselves. Through training, they quickly realize that anger is a waste of energy, that it has only negative effects on the self and others.

In randori we learn employ the principle of maximum efficiency even when we could easily overpower an opponent.

Consider fully, act decisively.

In randori, one must search out the opponent's weaknesses and be ready to attack with all the resources at his disposal the moment the opportunity presents itself, without violating the rules of judo.

Apply just the right amount of force — never too much, never too little.

It is not important to be better than someone else, but to be better than yesterday.

Judo is the way to the most effective use of both physical and spiritual strength.