If there is effort, there is always accomplishment.

Before and after practicing Judo or engaging in a match, opponents bow to each other. Bowing is an expression of gratitude and respect. In effect, you are thanking your opponent for giving you the opportunity to improve your technique.

Judo helps us to understand that worry is a waste of energy.

Carefully observe oneself and one's situation, carefully observe others, and carefully observe one's environment. Consider fully, act decisively.

Paradoxically, the man who has failed and one who is at the peak of success are in exactly the same position. Each must decide what he will do next, choose the course that will lead him to the future.

Nothing under the sun is greater than education. By educating one person and sending him into the society of his generation, we make a contribution extending a hundred generations to come.

Walk a single path, become neither cocky with victory nor broken with defeat.