In randori we learn employ the principle of maximum efficiency even when we could easily overpower an opponent.

Judo is the way to the most effective use of both physical and spiritual strength. By training you in attacks and defenses it refines your body and your soul and helps you make the spiritual essence of Judo a part of your very being. In this way you are able to perfect yourself and contribute something of value to the world. This is the final goal of Judo discipline.

Judo is the way to the most effective use of both physical and spiritual strength.

In randori we learn employ the principle of maximum efficiency even when we could easily overpower an opponent.

Consider fully, act decisively.

Walk a single path, becoming neither cocky with victory nor broken with defeat, without forgetting caution when all is quiet or becoming frightened when danger threatens.

Before and after practicing Judo or engaging in a match, opponents bow to each other. Bowing is an expression of gratitude and respect. In effect, you are thanking your opponent for giving you the opportunity to improve your technique.