When you’ve done everything you can to train yourself for competition, you’ll sleep well when the tournament is over, win or lose.

I never did. I only prepared to win the next day.

There's nothing worse than the feeling of wishing you had another chance at a play because you weren't ready. Every athlete has those feelings to mull over, and over and over ... Don't even expose yourself to the possibility to being caught off-guard. —

The indoor game is much more of a team game, having to work effectively with a group of 15 to 20 people, striving to improve every day, every drill, even every contact. The beach game is much more of an individual game within a team sport, much less about organized practices with coaches and much more about just playing the game.

My dad was a really intense competitor and that rubbed off on me. He was loud and vocal on the court, so I let him do all the talking. But I developed a kind of quiet intensity that I knew I had to have to improve and compete with grown men. It took every ounce of focus.

The exercises helped get the flexibility back in my ankle and also increased my overall flexibility. As I was getting into my 30s, I wanted to do everything I could to improve my longevity.

I had four different colors of hats, one of which was pink. I just got on a roll with the pink hat. So what started out as a superstition grew into a tradition and an easy way for my family to find me at tournaments because I am the only one with cojones big enough to wear a pink hat.