One of the best ways to [improve my longevity] that is to minimize injury or avoid it by being more flexibleespecially when we are meeting at the net. There is a hitter and blocker, which means a lot foot contact, where you can twist your ankle easily.
Karch KiralyI just think about what I am doing on my side of the net, which requires focus. Even after all the years I've been playing, I still get butterflies before each match.
Karch KiralyThe exercises helped get the flexibility back in my ankle and also increased my overall flexibility. As I was getting into my 30s, I wanted to do everything I could to improve my longevity.
Karch KiralyThere's nothing worse than the feeling of wishing you had another chance at a play because you weren't ready. Every athlete has those feelings to mull over, and over and over ... Don't even expose yourself to the possibility to being caught off-guard.
Karch Kiraly