Remember that veganism is a compassionate lifestyle not a punitive religion. Enjoy it! And if the going gets rough, it's better to relax the rules occasionally than to give up the game entirely.

Giving into anger destroys the soul.

Indeed, a report from the United Nations has revealed that the livestock industry is the number-one contributor to global warming gasses - higher than even the transport industry. Plus, the effect of the livestock industry on our waterways and oceans is disastrous.

Some of us seem to be born with a drive to try to make the world kinder. In my twenties, living in New York City, I worked in a soup kitchen every Sunday for many years, just trying to do my part. Then I read Animal Liberation and learned about factory farming and the killing of animals for oven cleaner and realized nobody needed my help as badly as the animals did.

Come for the body, stay for the soul.

Seriously, many people have told me they can't eat turkeys anymore after getting to know them. I think in the wider world, when the stories air on the media, they help banish the idea that birds, other than parrots, are somehow lesser.

When I see vegan food sold in single-use plastic containers, I get frustrated knowing that plastic is not really recycled; it is down-cycled to less and less reusable grades, and too much of it eventually ends up in the ocean - where it kills animals. Caring for animals means caring for the environment they live in, and vice versa.