Fate is the opportunity. Choice is what you do with it.

Often, people take herbal medicines for a physical response, but what they find is that the body also responds in an emotional way to the plant medicine that they're taking.

Burning sage changes the energy for the home, so if you've had an argument or some form of stress, it removes negative energies.

Sometimes the most worthwhile things are right in front of our eyes. We just make them hard because we think that gives them more value.

If you had to choose an oil...it would have to be lavender essential oil, because it is antibacterial and antiviral. So, it's great to have when people around you are sick; it can also be used to relax.

One reason we would use plant medicine: to be able to take care of the body as a whole. Another reason is that it is accessible, approachable, and requires few invasive methods.

Plant medicine does not just improve symptoms; it approaches healing the whole of the body - as opposed to Western medicine, which may just approach the symptom.