I've learned a ton since 2004.

I'm excited to win a pole at Atlanta, one of the tracks you look forward to qualifying at every single year, and really happy to beat Ryan Newman, who is hard to beat here.

Bill Elliott has always been good at Pocono, and he's given me a lot of pointers. He's helping me learn how to get through the corners. He's got great insight on how to each corner is different and how I need to get through it.

We're working on being consistently in the top 10, top 12 and getting ready for next year's Chase. We need the make the Chase and one way we need to do it is to be consistent and starting running in the top 12.

If people are going to run you over for no reason and think they're going to get away with it, you just go out there and ruin their day, too. That's they way I feel.

I finally crashed. I drove like an idiot all day.

I work out hard, and I do things that I feel make me better throughout the race and after the race. And I feel better mentally because of working out, being prepared and being in great shape. Driving the car, I think with reflexes and things throw at your so quickly, you have to make adjustments - the feeling of your car, the heat. Some tracks can be tough on your neck and arms, and other tracks, not so much. I think there's a lot there that definitely takes some athletic ability, and I think that helps being athletic and being prepared like that. It helps me for sure.