Jock Semple said "Oh the women ran well today the Boston Marathon and they deserve to be in the race." I had to laugh. I said "Well it took us five years but anyway, we're here." It pretty much changed everything.

I do forgive people when they get it right, even people who in the past I thought were unforgivable.

Life is for participating, not for spectating.

When I got the women's marathon into the Olympics and we had races all over the world I thought, 'That's great, now we're heading towards total equality.' Then you see that there are women who are still not allowed to drive, get an education, or travel unless they have a male companion or can't carry their passport. There are those who are mired with incredible poverty in North Africa, the mid-east, South East Asia and there's a ridiculous amount of human trafficking.

When I finished the Boston race in 1967, there were two things I wanted to do. I wanted to become a better athlete because my first marathon was 4:20. In those days, that was considered a jogging time and I knew people were going to tease me. But I was more fascinated with what women could do if they only had the chance.

If you feel positive, you have a sense of hope. If you have hope, you can have courage.

A lack of forgiveness is a waste of time and it's very enriching to forgive and move on but those are things that come with time.