We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!

If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.

Hunger and self-control do not go hand in hand.

Most diets would have you cutting things out from your diet; they are about denial and discipline.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

Here's the secret to weight loss: It's all about crowding out, not cutting out.