We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!
Kathy FrestonThe reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.
Kathy FrestonIn the middle of it all, pause and look around you. Appreciate whatโs beautiful. Take in the love. Nod to whatโs good and true. And then move forward one step at a time.
Kathy Freston