Personally, I enjoy a bowl of brown rice for breakfast most of the time.

The goal is progress, not perfection!

Here's the secret to weight loss: It's all about crowding out, not cutting out.

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.