Personally, I enjoy a bowl of brown rice for breakfast most of the time.

Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.

The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is responsible for about 18% of global warming. Some scientists actually say the number is closer to 50%.

Hunger and self-control do not go hand in hand.

Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a result, farmed animals are probably the biggest cause of slashing and burning the world's forests.

Every little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you.

Vegetarian is the New Prius!