You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.
Kathy FrestonI was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur.
Kathy FrestonIn the middle of it all, pause and look around you. Appreciate whatโs beautiful. Take in the love. Nod to whatโs good and true. And then move forward one step at a time.
Kathy Freston