Quantum wellness isnโt about deprivation and itโs not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. Itโs about showing up for yourself, day by day, and then one day finding that youโve undergone a transformation.
Kathy FrestonYou can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.
Kathy FrestonBe patient and gentle with yourself as you continue to learn new ways of eating and living. There is no need for hard-and-fast rules or white-knuckle determination. Keep leaning forward into the positive changes you are making, and then apply that same gentleness to your family and community.
Kathy Freston