In the middle of it all, pause and look around you. Appreciate whatโs beautiful. Take in the love. Nod to whatโs good and true. And then move forward one step at a time.
Kathy FrestonWe've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.
Kathy FrestonQuantum wellness isnโt about deprivation and itโs not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. Itโs about showing up for yourself, day by day, and then one day finding that youโve undergone a transformation.
Kathy Freston