The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is responsible for about 18% of global warming. Some scientists actually say the number is closer to 50%.

Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.

Hunger and self-control do not go hand in hand.

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it.

You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.

In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.