Most children would rather preserve the fantasy of a loving connection with their fathers and mothers, at all costs, even if it costs them their self-esteem. When you're three or seven years old, it's less frightening to think of yourself as an unlovable, disappointing screwup than to recognize the fact that you're living with a monster.

The irrational thoughts were the ones with the power to burn holes in your gut.

We are, all of us, crippled and twisted. Most of us strive desperately to keep our grotesqueries out of sight and mind. Our suffering is transformed by an alchemy of the soul into addiction, ulcers, strokes, hatred, even war.

Because depression is so thematically powerful and so dark, when it's very severe, it can make people feel not only as if they've lost a loving connection, but as if the whole world is devoid of love. So if we wonder how somebody could take 149 people with him when he commits suicide, one answer can be that depression, when it's most severe, can make people feel that life is completely without value, not just for them but for anyone.

There's no original evil left in the world. Everyone's just recycling pain. (257)

When people can do something simple to avoid conflict--say, hit a button or unlock a latch--they'll generally do it.

Relationships are never chance events.