I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.

The thing about Christmas is that it almost doesn't matter what mood you're in or what kind of a year you've had; it's a fresh start.

Seems like just yesterday, you were a part of me. I used to stand so tall, I used to be so strong; your arms around me tight, everything felt so right - unbreakable, like nothing could go wrong. Now I can't breathe. No, I can't sleep; I'm barely hanging on. Here I am, once again, I'm torn into pieces. Can't deny it, can't pretend, just thought you were the one. Broken up, deep inside, but you won't get to see the tears I cry.

The hardest thing about being in this business is just being able to be yourself. People act like there's this one set of rules to follow to be a pop star and I think, 'Well, you say I'm a pop star, so maybe that's not true.'

My happy weight changes. Sometimes I eat more; sometimes I play more. I'll be different sizes all the time.

Now all that's left of me, is what I pretend to be. So together, but so broken up inside.

I sing songs that I have lived or I write them because I have lived them. I think the believability factor is key.