I typically like to train with the mentality of a high-performance athlete. I put in the work and do what it takes to be successful. A typical workout routine consists of sprint-based training combined with strength moves two days a week. Along with the balance of total-body workouts that challenge my core and shape my body twice weekly.
Kelly RowlandI love finding new talent, to be completely honest, and my opportunity that I got to do 'X Factor U.K.' was just incredible. I will never forget it.
Kelly RowlandWe all have different things that we go through in our everyday life, and it's really important to know just at the end of the day, it doesn't matter what you face, you know, that you're going to win at the end of the day. You got to believe in yourself. You got to believe in God, know that He's going to get you through it.
Kelly RowlandWhat I did was go into the studio and make music that I love. Make music that when you hear it, it feels good. Whether it was urban inspired, dance inspired, HipHop inspired or it just feels good period.
Kelly Rowland