I typically like to train with the mentality of a high-performance athlete. I put in the work and do what it takes to be successful. A typical workout routine consists of sprint-based training combined with strength moves two days a week. Along with the balance of total-body workouts that challenge my core and shape my body twice weekly.

You're only as strong as your weakest member; you're only as positive as your most negative friend

When you make pain look this good it never wears out.

I just feel like Brits are honest - period. And that's what I like.

I see the beauty in boxing. It teaches me strength physically, but mostly mentally. I had to learn my strength, because for so long I could have been tougher than I was.

Life is really a blessing to be able to do what you love everyday, to learn about yourself. For me it's been about becoming a woman, and I've really enjoyed that experience.

Ever since we were little, we were so on fire for our dreams. We never let anyone blow our flames out.