I typically like to train with the mentality of a high-performance athlete. I put in the work and do what it takes to be successful. A typical workout routine consists of sprint-based training combined with strength moves two days a week. Along with the balance of total-body workouts that challenge my core and shape my body twice weekly.

You're only as strong as your weakest member; you're only as positive as your most negative friend

Being single is about celebrating and appreciating your own space that you're in. I couldn't have lived alone before. I always needed someone to share my space but now I like being by myself. If I want to be with people then I see my friends; if I want a date then I'll have one.

I felt like there was a void in the marketplace in girl groups. Musically, there is something truly exciting about harmonies in one song. A group has more to offer.

I do sing in the car. I actually sing Britney Spears songs in the car - me and a close friend of mine. She lives in West Palm and I live in Miami, and when we're going back and forth to see each other, we sing: 'Oh, Baby Baby.' We sing all these 1990s songs. We're like two 14-year-old kids just having a good time.

I got into cooking just by watching my mom and my aunts and my great-aunts and actually one of my cousins who has her own catering business in Atlanta, Georgia. So everybody around me really cooked and it was just all these different styles and backgrounds and cuisines of cooking that I found so interesting.

To achieve anything great in life you must be willing to make a sacrifice.