I really, really love to move. You know what I mean? I mean, it's not a workout, but I absolutely love to do it, and that's performing, which is very close to doing Zumba. When you're onstage and you're moving everything, every single part of your body, it's actually working and active to the tips of your fingers. You're burning a hell of a lot of calories. And I think that's what people always look forward to - they want to know how many calories they've burned, and it's really important to actually know that and know your nutrition even more.

I'm just steadily building myself up as Kelly Rowland, not just Kelly Rowland of Destiny's Child, which is a blessing to be able to do that.

You're only as strong as your weakest member; you're only as positive as your most negative friend

Life is really a blessing to be able to do what you love everyday, to learn about yourself. For me it's been about becoming a woman, and I've really enjoyed that experience.

I think in L.A. everybody has a really cool flare, trendy style here. I think I kinda adapt be it I'm a little more trendy in L.A. Somewhere in New York, I could literally sit at a café and have a cappuccino and watch people walk by and it's like a fashion show to me. Compared to somewhere like Miami where I literally wear beachwear all day and I can walk around barefoot. My style is consistent. It may bend a little bit according to cities, but that's about it.

I think the most beautiful thing is that we're not parting because there were problems. We're parting because we're celebrating each others' growth.

Holiday traditions in my family are really it's all about the kids.