Silence is the foundation of truth. Words are most meaningful when they emerge from silence and when they are received by a quiet mind.

Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday life. In movement, seek stillness and rest. In rest, be mindful and attentive.

The more qi-full you are, the more cheerful you are.

For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu,spirit and body equally refined and cultivated. Cultivate your whole being, as you would cultivate a garden with attention, care, and even love.

Silence is the foundation of truth. Words are most meaningful when they emerge from silence and when they are received by a quiet mind.

Qigong is the art and science of refining and cultivating internal energy.

A cup of tea is a cup of peace.