Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday life. In movement, seek stillness and rest. In rest, be mindful and attentive.

A cup of tea is a cup of peace.

Qigong is a jewel that has many facets.

Qigong is the art and science of refining and cultivating internal energy.

Silence is the foundation of truth. Words are most meaningful when they emerge from silence and when they are received by a quiet mind.

The more qi-full you are, the more cheerful you are.

Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday life. In movement, seek stillness and rest. In rest, be mindful and attentive.