It is in the union of the Ascending and the Descending currents that harmony is found, and not in any war between the two. It seems that only when the Ascending and the Descending are united can both be saved. And if we - if you and I - do not contribute to this union, then it is very possible that not only will we destroy the only Earth we have, we will forfeit the only heaven we might otherwise embrace.
Ken WilberEach band or level, being a particular manifestation of the spectrum, is what it is only by virtue of the other bands. The color blue is no less beautiful because it exists along side the other colors of a rainbow, and "blueness" itself depends upon the existence of the other colors, for if there were no color but blue, we would never be able to see it.
Ken WilberEach stage of development, remember, has a dialectic of progress--in plain language, every new development is good news, bad news.
Ken WilberSubpersonalities can exist at different levels or memes, however, so that one can indeed have a purple subpersonality, a blue subpersonality, and so on. These often are context-triggered, so that one can have quite different types of moral responses, affects, needs, etc., in different situations.
Ken WilberYou can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.
Ken WilberBad Gardens copy, good gardens create, great gardens transcend. What all great gardens have in common are their ability to pull the sensitive viewer out of him or herself and into the garden, so completely that the separate self-sense disappears entirely, and at least for a brief moment one is ushered into a nondual and timeless awareness. A great garden, in other words, is mystical no matter what its actual content.
Ken Wilber