You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.
Ken WilberAll the things and events we usually consider as irreconcilable, such as cause and effect, past and future, subject and object, are actually just like the crest and trough of a single wave, a single vibration. For a wave, although itself a single event, only expresses itself through the opposites of crest and trough, high point and low point. For that very reason, the reality is not found in the crest nor the trough alone, but in their unity.
Ken WilberEternity is not ever-lasting time but the real, unfading, indestructible, and timeless Present, for, as Schroedinger said, the present is the only thing that has no end.
Ken Wilber