One Taste is not some experience you bring about through effort; rather, it is the actual condition of all experience before you do anything to it. This uncontrived state is prior to effort, prior to grasping, prior to avoiding. It is the real world before you do anything to it, including the effort to "see it nondually".
Ken WilberSpirit forgets that it's Spirit and condenses to a smaller version of itself, which is soul. Soul forgets that it's soul and condenses to mind. Mind forgets that it's mind and condenses to body. Body forgets that it's body and condenses to the lowest dimension that you can have, which is matter.
Ken WilberDa Free John's phrase kept running through my mind: "Practice the wound of love... practice the wound of love." Real love hurts; real love makes you totally vulnerable and open; real love will take you far beyond yourself; and therefore real love will devastate you. I kept thinking, if love does not shatter you, you do not know love.
Ken WilberWere you somebody different a thousand years ago? Will you be somebody different a thousand years from now? What is this One Self that is forever your own deepest being? Must you believe the lies of time? Must you swallow the insanity that One Spirit does not exist? Can you show me your Original Face, of which there is One and Only One in all the entire World?
Ken Wilber