The very desire to seek spiritual enlightenment is in fact nothing but the grasping tendency of the ego itself, and thus the very search for enlightenment prevents it. The 'perfect practice' is therefore not to search for enlightenment but to inquire into the motive for seeking itself. You obviously seek in order to avoid the present, and yet the present alone holds the answer: to seek forever is to miss the point forever. You always already are enlightened Spirit, and therefore to seek Spirit is simply to deny Spirit.
Ken WilberRaindrops are beating, a large puddle is forming, there on the balcony. It all floats in Emptiness, in purest Transparency, with no one here to watch it. If there is an I, it is all that is arising, right now and right now and right now. My lungs are the sky; those mountains are my teeth; the clouds are my skin; the thunder is my heart beating time to the timeless; the rain itself, the tears of our collective estate, here where nothing is really happening.
Ken WilberIn a special sense... the three great natural states of waking, dreaming, and deep sleep contain an entire spectrum of spiritual enlightenment.
Ken WilberEach band or level, being a particular manifestation of the spectrum, is what it is only by virtue of the other bands. The color blue is no less beautiful because it exists along side the other colors of a rainbow, and "blueness" itself depends upon the existence of the other colors, for if there were no color but blue, we would never be able to see it.
Ken Wilber