You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.
Ken WilberTruth, in the broadest sense, means being attuned with the real. To be authentically in touch with the true, and the good and the beautiful. Yes?
Ken WilberThe Yoga of the Dream State has always held to be one of the fastest, most efficient ways of reaching a plateau experience of subtle and causal realms, thus quickly opening the door to stable adaptation at - and transcendence of - those realms.
Ken WilberAnd whatever the form of your own resurrection, you will arise, driven not by the Great Search, but by your own Great Duty, your limitless Dharma, the manifestation of your own highest potentials, and the world will begin to change because of you. And you will never flinch, and you will never fail in that great Duty, and you will never turn away, because simple, ever-present awareness will be with you now and forever, even unto the end of the worlds, because now and forever and endlessly forever, there is only Spirit, only intrinsic awareness of just this, and nothing more.
Ken Wilber