The very desire to seek spiritual enlightenment is in fact nothing but the grasping tendency of the ego itself, and thus the very search for enlightenment prevents it. The 'perfect practice' is therefore not to search for enlightenment but to inquire into the motive for seeking itself. You obviously seek in order to avoid the present, and yet the present alone holds the answer: to seek forever is to miss the point forever. You always already are enlightened Spirit, and therefore to seek Spirit is simply to deny Spirit.
Ken WilberOne Taste is not some experience you bring about through effort; rather, it is the actual condition of all experience before you do anything to it. This uncontrived state is prior to effort, prior to grasping, prior to avoiding. It is the real world before you do anything to it, including the effort to "see it nondually".
Ken WilberEarly morning, the orange sun is slowly rising, shining forth in empty luminous clarity. The mind and the sky are one, the sun is rising in the vast space of primordial awareness, and there is just this. Yasutani Roshi once said, speaking of satori, that it was the most precious realization in the world, because all the great philosophers had tried to understand ultimate reality but had failed to do so, yet with satori or awakening all of your deepest questions are finally answered: it's just this.
Ken WilberFor what we don't realize today is just what the typical self of every previous stage failed likewise to comprehend: this is not the highest and greatest mode of consciousness which can be attained - there lie ahead the realms of the superconscious and the pitiful ego, by comparison, is as a speck of nothingness.
Ken Wilber