Real freedom is creative, proactive, and will take me into new territories. I am not free if my freedom is predicated on reacting to my past.

I had to beat the bags, big time, I had to get out into the den and start screaming and move it through my body.

I've worked so hard to eliminate the inner geek from my life. I suddenly realize I have no patience for those people who still have their geeks showing. Now I see why being 'normal' has been so important to me.

It's hard enough doing something bold without jumping into your bad reviews.

Running away will never make you free.

This is the front edge of the spiritual, psychological movement and is where the tools of psychology have finally come together to create a mass healing. I think spiritual psychology is the next wave.

Shaking the past, making my break, taking control, that's what it takes.