The more we stretch the muscle called compassion and generosity, the stronger we get, the better we feel about ourselves, the more loving we become to the world around us.

In my career, fun becomes a big factor. If something feels like it's going to be creative and be fun - follow your bliss. Is this where the juice is? Then I go there.

If I don't stay creative and if I don't stay in the studio and keep writing and recording, I get kind of depressed. I can't quite remember what I'm supposed to be doing with myself.

I am learning to forgive my inner geek, and even value him as a free man.

I had to beat the bags, big time, I had to get out into the den and start screaming and move it through my body.

A soulmate is the one person whose love is powerful enough to motivate you to meet your soul, to do the emotional work of self-discovery, of awakening.

For once in your life, here's your miracle, stand up and fight.