We had two goals...One was to cherish every moment together, cherish the journey because the journey allows you to learn and grow. The other was to win a gold medal.

I think educating myself has been huge. I feel like the way it's presented in the media is that if you got to Brazil you're flipping a coin on your health. I don't think it has to be that way. If I were wanting to have a baby right after the Olympics I would take precautions, and then when the Olympics were over I would get tested to make sure I didn't have the virus in me, and then I'd go for it.

Well there's only one way to prepare for playing beach volleyball, and that's by getting in the sand. But offseason is really important because generally I'm staying off the sand and getting my feet under me, and it's really important for my body to know what it feels like to have sound footing under me.

I take my role as an ambassador for the sport, and as a role model for boys, girls, mommies, daddies - whoever it is - very, very seriously. I know the impact my role models have had in my life, and I'm in a really beautiful position to be able to be that for others.

In my heart, I'm so far from done.

The advice I will give my children, if and when they have Olympic aspirations, will be to go for it.

My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle.