We had two goals...One was to cherish every moment together, cherish the journey because the journey allows you to learn and grow. The other was to win a gold medal.

I want to win a gold medal in London.

I firmly believe that when you have a foundation of respect, love of what you're doing, and a shared vision, so much is possible.

The advice I will give my children, if and when they have Olympic aspirations, will be to go for it.

I just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed muscle in our core. We all use the big muscles in our body and don't focus on the little ones. That mindset and awareness is huge. I take that with me wherever I go.

People think we have coasted the last four years. We fought, we had a lot of battles. We've always had to battle.

My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle.