If you are not prepared, you cannot work out intensely. If you do not perform, you cannot get results, and if you can't do your best to recover, you won't get the benefits of your hard work.

Misty [May] and I had something magical, and I think at the basis of that was so much trust. Especially in the really competitive situations where it really felt do-or-die, we were unbreakable. We always stuck together, even if we lost we were together.

A true competitor works the hardest, cares the most, and makes the best of what they have.

My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle.

Misty May was looking for a partner, I was looking to stay at home, and the beach just came calling.

I want to be efficient and effective in everything I do. I start every day with a protein shake, with my vanilla Almond Breeze, and my kids start their day the same way as well. [Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies. And also taking the time to enjoy things, and to appreciate the process.

Every time I've gone to Brazil I've gotten sick upon return. You know, it's just a different situation there. And I take every precaution - eating cooked foods and staying away from tap water, brushing my teeth with bottled water - and yet I still manage to get sick. So I'm just going to stay on point, bring my probiotics.