If you are not prepared, you cannot work out intensely. If you do not perform, you cannot get results, and if you can't do your best to recover, you won't get the benefits of your hard work.

And it's given me great perspective. It makes me really focused and efficient, which - I was focused before I had babies but I wasted a lot of time. Prior to having babies I thought I was so busy and now I realize just how ignorant I was.

At some point I go back on the sand to get my sand legs. Because it takes a good month for my legs to catch up with everything, with the displacement and all that stuff. So right now we're training on the beach six days a week for practice, and that's generally about two and a half hours. And then I'm doing pilates three times a week.

I don't want to be better than you or her or him - I want to be better than I am right now

My support system, in my surgeon, my P.T., my pilates, my weightlifting, everything that I'm doing to make my body and my mind stronger is just, you know, has been on point. So I feel very prepared for the journey to qualify, and the journey to wear the gold medal.

Well, being a working mommy is something I've always wanted to be. My mother is my biggest role model and she showed me how to do it right. She was very present in our lives and has a great career of her own. Same with my father. So I knew it was possible going in to stay closely connected to my children while also chasing big dreams.

People think we have coasted the last four years. We fought, we had a lot of battles. We've always had to battle.