I want our kids to know that we have to feel our bodies. And nutrition is a huge part of that.
Kerri WalshI want to be efficient and effective in everything I do. I start every day with a protein shake, with my vanilla Almond Breeze, and my kids start their day the same way as well. [Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies. And also taking the time to enjoy things, and to appreciate the process.
Kerri WalshMy support system, in my surgeon, my P.T., my pilates, my weightlifting, everything that I'm doing to make my body and my mind stronger is just, you know, has been on point. So I feel very prepared for the journey to qualify, and the journey to wear the gold medal.
Kerri WalshI firmly believe that when you have a foundation of respect, love of what you're doing, and a shared vision, so much is possible.
Kerri Walsh