Happiness does not come from the things that we have but the abandoning of things that we cling to, by letting go of the attachments to things we don't want.

Happiness does not come from the things that we have but the abandoning of things that we cling to, by letting go of the attachments to things we don't want.

I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed.

Biggest lesson? Discovering that the less I think about myself and the more I think about what I can do for others, the more I get out of life. Ultimately, it makes me a happier person. You have to give it away if you want to get it back. After all, humility isn't thinking less of yourself, it's thinking of yourself less.

That perfect day, that magic moment that we're all waiting for, is right now.

We are all the same. We have the same hopes, fears, strengths, and weaknesses.

When you have children, it's like having your heart beating outside your chest. You can drive yourself crazy wanting to protect them and make sure that nothing harms them. It's a feeling of vulnerability that you can't get around sometimes.