That perfect day, that magic moment that we're all waiting for, is right now.

The spiritual experience isn’t one of filling ourselves up— with either religious or intellectual beliefs—but of emptying ourselves so that we can experience what is, directly, unfiltered.

I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed.

That perfect day, that magic moment that we're all waiting for, is right now.

We are all the same. We have the same hopes, fears, strengths, and weaknesses.

Happiness does not come from the things that we have but the abandoning of things that we cling to, by letting go of the attachments to things we don't want.

When I'm really stressed emotionally, I say to myself that there's only so much I can do to change things. Life happens on life's terms. Then, I go for a run.