A good four to six weeks is about right for a proper break.

Everyone is into male grooming.

I always say that things are meant to be and everything happens for a reason, so I don't have any regrets.

During my time as England captain I have always been both helpful and direct in my communications with the ECB.

I get along fine with the press.

I never think of playing for South Africa. It's the furthest thing from my mind.

I used to lie awake at night, willing myself to put in the hard work, the determination, the passion.