A good four to six weeks is about right for a proper break.
The hardest thing is that you can't trust people now. You just can't.
An achilles, if it doesn't heal right, there could be a danger of not playing again.
I don't feel sorry for myself.
I've seen how Rahul goes about his innings & that's something I want to get myself involved with.
During my time as England captain I have always been both helpful and direct in my communications with the ECB.