I appreciate life, talk a lot, love to laugh, and am very optimistic.

I am a goal setter and I set more goals everyday. I keep lists of goals in my office to stay on track.

They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.

Treat everyone with respect and kindness. Period. No exceptions.

My personal goals are to be happy, healthy and to be surrounded by loved ones.

I play the piano and have been playing since I was 7, mainly classical Chopin, Beethoven, Mozart.

I'm still a little girl in Hawaii, I have the same friends I had when I was a kid who love me for who I am - not what I do. I never got caught up in the club scene or took wrong roads.