There is always joy in achieving ,but the greater satisfaction lies in sharing the achievement.

This life we have is short, so let us leave a mark for people to remember.

As a sportsman, I accept being beaten. Everybody tries to be a winner, but only one in a race will win. It's fun to win. But I don't find unhappiness if I lose.

Kenya is risking sanctions from international competition because international organisations think we are not addressing the problem in line with world best practice.

When you stand on the victory stand, you must be able to ask yourself: 'Did I win this medal?'

There is always joy in achieving ,but the greater satisfaction lies in sharing the achievement.