Pour some water into a tub and stir it up. Now try as hard as you can to calm the water with your hands; you will succeed in agitating it further. Let it stand undisturbed a while, and it will calm down by itself. The human brain works much the same way.

Do not criticize any other martial arts or speak ill of others, as it will surely come back to you. The mountain does not laugh at the river because it is lowly, nor does the river speak ill of the mountain because it can not move.

When you coordinate your mind and body, you have unlimited access to the wisdom of the universe.

Be vigorous and full of energy, and make ceaseless efforts. This means that little things do not discourage you and that you approach all things boldly and with an attitude of determination.

Pour some water into a tub and stir it up. Now try as hard as you can to calm the water with your hands; you will succeed in agitating it further. Let it stand undisturbed a while, and it will calm down by itself. The human brain works much the same way.

It is as true for individuals as it is for the world itself: everything comes in waves. If you ride the waves of change, you succeed. If you ignore them, you fail. When the wave is down, most people resist it by trying to go up. When the wave goes up, you should go up with it. When it comes down, you go down.

Let us have a Universal Mind that loves and protects all creation and helps all things grow and develop. To unify mind and body and become one with the Universe is the ultimate purpose of our study.