I'm reconnecting, I'm deepening, I'm opening, I'm releasing negativity and negative thoughts and all the limitations I carry around with me - again and again and again and again and again and again. And again! And that's the only thing that keeps me alive.

The only real protection will come from doing a spiritual practice over a prolonged period of time. Because it retrains us to see the world and ourselves in a different way.

The ultimate act of power is surrender.

You can’t think yourself out of a box that’s made of your thoughts.

I'm reconnecting, I'm deepening, I'm opening, I'm releasing negativity and negative thoughts and all the limitations I carry around with me - again and again and again and again and again and again. And again! And that's the only thing that keeps me alive.

Grace surrounds us and holds us like the sky holds everything in it … and as soon as I find a way to let go of my story, I keep seeing over and over again that grace is always here and it includes the forgetting and the remembering. The practice is the opening of the hand to catch the raindrops, which are always falling. If you don't open your hand, you get wet, but you don't get much to drink.

One of your biggest lessons so far in life has been to learn to forgive myself over and over again and not to be so harsh with myself.