We are so programmed to feel that our emotions are the most important thing in the Universe...We write, produce and act in the story of me. And then we write reviews - and read them and get more depressed. All we can do is let go, and that comes from training. And then we spend less and less time in the darker spaces.

I didn't know what I was looking for, but I knew whatever it was that I was looking for was real.

The only real protection will come from doing a spiritual practice over a prolonged period of time. Because it retrains us to see the world and ourselves in a different way.

As we do practice something unexpected starts to happen-we get happy!

When our desires are fulfilled, and we still feel unhappy - this is the moment we begin the process of letting go.

Love is what we are; we don't get it from somebody, we can't give it to anybody, we can't fall in it or fall out of it. Love is our true Being.

There is an eighth color that we don't have the sense apparatus to see or experience.