We are so programmed to feel that our emotions are the most important thing in the Universe...We write, produce and act in the story of me. And then we write reviews - and read them and get more depressed. All we can do is let go, and that comes from training. And then we spend less and less time in the darker spaces.

You can't manipulate a heart open. You can only allow it to open in the right circumstances.

The ultimate act of power is surrender.

All we can know is our own subjective version of reality. That's the way we go through our lives. Everybody.

Practice is not about how you feel while you are doing it. You are planting seeds.

It takes two to tango! I need everybody to sing with me.

I'm reconnecting, I'm deepening, I'm opening, I'm releasing negativity and negative thoughts and all the limitations I carry around with me - again and again and again and again and again and again. And again! And that's the only thing that keeps me alive.