As we do practice something unexpected starts to happen-we get happy!

There is love in this world, and it lives within us as who we really are, not who we think we are.

We all inhabit our lives, in different ways to some degree. We see ourselves a certain way, and based on how we see ourselves, that's how we see the world.

The heart in us is deeper than any emotion or psychological issue.

If we know anything about a path at all, it's only because of the Great ones that have gone before us. Out of their love and kindness, they have left some footprints for us to follow. So, in the same way that they wish for us, we wish that all beings everywhere, including ourselves, be safe, be happy, have good health, and enough to eat. And may we all live at ease of heart with whatever comes to us in life.

We are so programmed to feel that our emotions are the most important thing in the Universe...We write, produce and act in the story of me. And then we write reviews - and read them and get more depressed. All we can do is let go, and that comes from training. And then we spend less and less time in the darker spaces.

I chant to save my heart. Every time I sit down, that's what I'm doing.