Real compassion is not emotional. Real compassion is based on the experience that all beings, which might appear separate, are actually a part of my own body, and I am a part of the body of the universe. We are not separate. So if one being hurts, I also hurt.

I chant to save my heart. Every time I sit down, that's what I'm doing.

When we start to talk about gurus, we're talking about beings who actually know what this is all about. They know who we were, where we came from, and where we're going. They are not imprisoned in a selfish or self-centered view of the universe.

If we know anything about a path at all, it's only because of the Great ones that have gone before us. Out of their love and kindness, they have left some footprints for us to follow. So, in the same way that they wish for us, we wish that all beings everywhere, including ourselves, be safe, be happy, have good health, and enough to eat. And may we all live at ease of heart with whatever comes to us in life.

I'm reconnecting, I'm deepening, I'm opening, I'm releasing negativity and negative thoughts and all the limitations I carry around with me - again and again and again and again and again and again. And again! And that's the only thing that keeps me alive.

One of your biggest lessons so far in life has been to learn to forgive myself over and over again and not to be so harsh with myself.

Let's just chant and be good people, alright?