Real compassion is not emotional. Real compassion is based on the experience that all beings, which might appear separate, are actually a part of my own body, and I am a part of the body of the universe. We are not separate. So if one being hurts, I also hurt.

When we start talking about gurus, first of all we're starting to talk about something that can't be talked about, in the sense that you can never really know what a guru is as long as you are imprisoned by your own thoughts and circular ego. The true guru is someone who's transcended all that. And we don't know anything about that.

Chanting just hits you and you want to be a part of it. That’s the point of this whole thing. That’s what cuts through all the ‘stuff’. You get lit up. You don’t have to know what it means.

The heart is like a mirror. When we dust it off, we are able to see ourselves. The dust is all our stuff - guilt, anger - this stuff is reflected back to us. Practice removes the dust from the mirror of our hearts.

It's within your world that things will unfold and intuitive understandings will open up.

Until you are fully enlightened, you can never know what another person's reality is like for them.

I'm reconnecting, I'm deepening, I'm opening, I'm releasing negativity and negative thoughts and all the limitations I carry around with me - again and again and again and again and again and again. And again! And that's the only thing that keeps me alive.