The only real protection will come from doing a spiritual practice over a prolonged period of time. Because it retrains us to see the world and ourselves in a different way.
Krishna DasI'm reconnecting, I'm deepening, I'm opening, I'm releasing negativity and negative thoughts and all the limitations I carry around with me - again and again and again and again and again and again. And again! And that's the only thing that keeps me alive.
Krishna Das