Hanuman not only gives liberation, he also fulfills our beneficial desires.

Practice is not about how you feel while you are doing it. You are planting seeds.

I'm reconnecting, I'm deepening, I'm opening, I'm releasing negativity and negative thoughts and all the limitations I carry around with me - again and again and again and again and again and again. And again! And that's the only thing that keeps me alive.

Chanting is the main thing in my life.

This is what I do to keep my head screwed on semi-straight and keep my heart open. Whenever I sing, that's why I sing. Whether it's at the Grammys, whether it's in the bathroom, whether it's in front of 10,000 people or three people, by my guru's grace, my head stays in that place.

As we do practice something unexpected starts to happen-we get happy!

Letting go does not mean pushing away or negating thoughts or feelings that come to us - but instead being with the feeling. We start to feel that we are no longer victims of the stuff that happens to us. There is something we can do about it... if we just take a look at it.