The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most positive people you know.

We either live with intention or exist by default.

The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most positive people you know.

To me, there is no greater way to achieve clarity than to run alone, or share miles with a trusted friend.

I think the other thing that's interesting about the women's peloton is that if you ask what their background is most have played college sports, and a lot of times have come off of injury and have gotten on a bike. A lot of us start post college in our mid 20's unlike in Europe where they start 10 years before that.

Typically creative people are usually not clock-slaves or list-makers, so the idea of enforcing goals and deadlines can be somewhat daunting.

Running is always an exercise in humility.