The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most positive people you know.
Kristin ArmstrongI find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and the thoughts running through my mind. Everything is clearer, heightened. I might be more addicted to this clarity than I am to running itself.
Kristin ArmstrongTake care of yourself. Eat well, rest, train hard and smart, make time to think and breathe. Be intentional with your time.
Kristin Armstrong