I take nothing for granted. I now have only good days, or great days.

I thought I knew what fear was, until I heard the words 'You have cancer'.

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.

I realize that there are many variables outside my control in my quest, but focusing on the big goal down the road really motivates me. To help me stay focused, I set micro-goals such as races or training achievements that bring me one step closer to being at my best for major goals

What ever your 100% looks like, give it.

I can get up in the morning and look myself in the mirror and my family can look at me too and that's all that matters.

Yellow wakes me up in the morning. Yellow gets me on the bike every day. Yellow has taught me the true meaning of sacrifice. Yellow makes me suffer. Yellow is the reason I'm here.